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    New Website: Meditation at Firefly

    Many thanks to Philip Racicot at Firefly Westwood for the beautiful new website he designed and built to support the meditation program we're doing there. You can see it here:

    Over the last year we've developed a program that provides instruction and support for a natural, enjoyable approach to meditation that takes the traditional mantra practice of Indian Yoga to a whole new level.

    Mantra isn't a sacred word; it isn't some magical formula. Mantra is a theme, an organizing principle that works on the level of thought, feeling and instinct, allowing mind, heart and body to align and harmonize as one system. Understanding mantra in this way, and getting clear and specific instruction and guidance as to how to use it most affectively, makes true Yoga meditation easily available to everyone.

    Meditation need not be difficult or uncomfortable. It shouldn't be a chore. Done properly, it becomes the most rewarding part of anyone's day -- a mini-vacation from the stresses and strains of everyday life.

    Feel free to join us, each and every Thursday evening. All are welcome.

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