New Upcoming Workshop Saturday May 12, 2018 at Firefly Yoga, Westwood MA
Thursday, April 12, 2018 at 09:08AM
Dennis Young

Deep Focused Flow: The Inner Work of Asana

 Continuing in our popular series of workshops on Patanjali's Yoga Sutras, we’ll explore how to unite the traditional inner work of yoga that aligns and integrates heart, mind, and body with the physical practice of contemporary Asana and Vinyasa. 

Yoga is about flow, both in life and on the mat — moving from one task to the next with commitment, grace, and effortless ease. The sequence of poses and the full expression of each asana are a metaphor for this flow, supporting our movement through the challenges we face in life on a daily basis. When we come from an emotional place that is steady, confident, and fully alive, we not only flow and grow — we heal, we thrive, we shine.

May 12 at 1pm

Preregistration on MINDBODY or at Firefly Westwood is recommended. Space is limited.

Article originally appeared on Counseling - Coaching (http://www.dennisyoung.com/).
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