This workshop is the first in our new series: Yoga Beyond the Mat, exploring how to use the understandings and practices of Yoga to strengthen, enrich and expand our experience of joy and satisfaction in everyday life.
In this series, we'll explore the inner practices of Yoga, the concepts, tools, resources, perspectives and practices that bring out the beauty and power of the full teaching of Yoga, infusing body, heart and mind with peace, love and understanding.
This workshop will focus mainly on the teachings of Heart-Centered Yoga on love and relationship, drawn directly from the Yoga Sutras of Patanjali, the Bhagavad Gita and Radiance Sutras, but also from the teachings of contemporary Yoga and Advaita masters.
The workshop will include discussion, guided meditation and practical advice on how we can use these principles of Heart-Centered Yoga to expand our experience of love, closeness, compassion and mutual support in all our relationships, with a special focus on the most important relationship of all -- the one you have with yourself.
Where: Firefly Yoga, 311 Washington St, Westwood, MA
When: May 14, 1pm-4pm
You can sign up here: http://www.fireflyyogama.com/westwood-workshops/